22 minute Ujjayi pranayama and meditation.

Ujjayi pranayama is a type of breathing exercise that helps us focus and steady our minds. Ujjayi means victory in Sanskrit. By using this victorious breathing, we can gain victory over our minds. You do not need any special equipment to meditate. All you need is a comfortable seat.

Please join my meditation and breathwork classes.

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

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